9 Foods That Will Naturally Increase Your Testosterone Levels

Testosterone Therapy: What Men Need to Know About Low T and TRT Treatment Los Angeles Times

Understanding testosterone and its importance can help men recognize how to maintain optimal levels, which can significantly influence their quality of life. Olive oil has several health benefits, like increasing good cholesterol and lowering bad cholesterol. There is also some evidence that it may increase testosterone. One small study published in the Journal of Strength and Conditioning Research of 60 young males discovered that a daily intake of around five teaspoons of extra virgin olive oil increased testosterone by 17%. They have a high nutritional content of essential vitamins like zinc and vitamin D, which are crucial for healthy testosterone levels.

They’ll greatly increase your overall health and well-being at the same time. At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward to. Today I’m going to share what I did during my 90-day experiment in order to double my total and free testosterone levels. Many benefit from hormonereplacement therapy for men in Phoenix, especially when naturalmethods don’t give strong results. This option can help bring yourtestosterone back to normal levels with professional care. These can hurt yourhormone levels and make you feel sluggish. The good news is that small changes in your daily life can make a bigdifference.

Onions and garlic are your allies in the kitchen and in the bedroom. Both raise levels of a hormone that triggers your body to make testosterone. And both have high levels of natural plant chemical called flavonoids, which may safeguard your li’l swimmers against damage.

You don’t need expensive treatments or complicated dietsto start feeling better. Oysters are full of zinc, a mineral that’s essential for making testosterone. Taking in extra zinc may ensure you’re not deficient, but getting more than you need won’t do much to increase testosterone.

As a result, there’s more testosterone that’s usable in your body. All in moderation, but beef liver is a brilliant source of vitamin D while zinc, an essential nutrient during puberty, is found in abundance in ground beef and chuck roast. Some say it was the Biblical forbidden fruit, and old Adam could have done a lot worse. The International Journal of Impotence Research reports that 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice. Testosterone levels may drop as quickly as 30 minutes after you drink alcohol. Heavy alcohol use can lead to reduced testicular function and testicular atrophy. If you decide to add any supplements to your routine, speak with a healthcare professional first, especially if you have any underlying health conditions or are taking other medications.

Dr. Ray Peat’s info on sugar is something I highly recommend to everyone who still lives in sugar phobia. According to an interesting study done by Cuddy et al. at Harvard University, your body language, as well as postural changes, can almost immediately impact your stress and steroid hormones. …However, if you are under physical or physiological stress that constantly « haunts » you, it’s likely that your cortisol levels are constantly high thorough the day. The THOR Testosterone Training program does an excellent job at this, since it was designed specifically to boost testosterone and optimize hormones through specific training protocols.

This not only benefits mental clarity but also supports better sexual confidence and performance. When your body is faced with chronic and ongoing stress, it overproduces the stress hormone, cortisol, to compensate. Elevated cortisol, in prolonged and unnaturally high levels, works to diminish testosterone (10). If your T levels are low, there are a few ways to give them a lift. Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. Over-consuming alcohol can affect your body’s hormones including testosterone. Heavy drinking, defined as more than 15 drinks per week or more for men and 8 or more drinks per week for women, can disrupt testosterone production, leading to lower amounts.

While you want to eat more foods that boost testosterone, the following foods you want to avoid in order to support your T levels. Following a nutritious diet and healthy lifestyle using some of the tips outlined above can help optimize testosterone levels and promote overall health. Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels. Generally, total testosterone levels below 300 ng/dL (nanograms per deciliter) may indicate low T, but it’s nuanced.

Your testosterone during the day can dip as much as 15 percent if you’re sleeping as little as 5 hours (19). Too many of us stay up that extra hour, watching junk on TV or messing around on our phones. Lack of quality sleep can leave you too tired to eat well or sneak in a workout the next day. Bonus points if you’re into HIIT workouts; high-intensity interval training is among the most effective workouts to boost T (18). We pack our foods in it, drink our water and other beverages from it. In fact, it’s so ingrained in our lives that it’s started to leach into our bodies—literally. Testosterone is not a dude-bro enhancement hormone that makes men aggressive and act out the stereotype of the jock or bully in every teenage movie of the 1980’s.

Weight loss with both high-protein and high-carbohydrate diets for those who are overweight or obese has been shown to boost testosterone. And weight loss can also help those with sleep apnea boost their testosterone levels (we summarize what the science says about taking testosterone if you have sleep apnea here). Blood sugar spikes, like the ones you get from eating sugary snacks or simple carbs, can tank your testosterone levels. But if you’re not getting enough quality sleep, your body can’t produce testosterone as efficiently or effectively. In one study, researchers at the University of Chicago found that young men who slept less than five hours a night for one week had lower testosterone levels than when they were fully rested. First, specific types of testosterone replacement therapy of exercise actually cause our body to produce more testosterone.